Log an episode clearly
Record timing, intensity, symptoms, possible triggers, medication notes, and whether relief followed.
A private episode journal for your own reference
See the pattern.
Keep the context.
Record headache and migraine episodes with the details that matter to you, then review frequency, intensity, common triggers, and history over time.
Coming soon · In App Store reviewHow it works
Free at launchiPhone · iOS 18+By Ideas All Day Ltd
Built for the task
Log an episode clearly
Native iOS
The short answer
A direct definition for readers, search engines, and answer systems.
What is Migraine Tracker?
Migraine Tracker is a private iPhone symptom journal for recording headache or migraine episodes. It can organize timing, intensity, symptoms, triggers, medication notes, relief, calendar activity, trend charts, and local history without diagnosing a condition.
Migraine Tracker is a private journal, not a medical device. It does not diagnose, prevent, monitor, or treat a condition and is not suitable for emergencies.
- Journal
- Episode by episode
- History
- Local on iPhone
- Account
- Not required
Inside the app
Focused tools, built around one job.
Every feature supports the same workflow, so the app feels like a system rather than a folder of disconnected AI buttons.
01
Keep a dated history
Review prior entries and the context you chose to record when preparing for your own reflection or a clinical conversation.
Review frequency and intensity
See calendar activity, weekly frequency, intensity over time, and commonly logged triggers from your own entries.
Keep observations together
Organize the details that are easy to forget without presenting correlations as proven causes.
Local and account-free
The submitted initial release keeps journal entries in the app’s private container and does not use active third-party analytics.
Journal, not diagnosis
The app does not determine the cause of symptoms, recommend medication, prevent attacks, or replace professional care.
Product tour
See the workflow.
Real screens from the current iPhone experience.
How it works
From input to useful answer.
- 01
Record what happened
Add an episode with the time, intensity, symptoms, and optional notes you want to remember.
- 02
Add possible context
Choose possible triggers and medication or relief notes without treating them as confirmed medical causes.
- 03
Review the record
Use the calendar, insights, and history to prepare your own questions for a qualified professional.
Who it helps
Useful in the moment you need it.
People keeping a symptom diaryPatients preparing for appointmentsCaregivers with permissionAdults tracking possible patterns
Practical guide
How to track migraines
Build a simple headache diary around timing, duration, intensity, symptoms, medication notes, possible context, and functional impact—without turning patterns into a diagnosis.
Direct answers
Frequently asked questions.
What can I record for an episode?
You can record timing, intensity, symptoms, possible triggers, medication notes, relief, and free-form context. Include only information you are comfortable keeping on your device.
Can the app tell what caused a migraine?
No. The app summarizes what you logged but does not prove causation, diagnose a condition, recommend medication, or predict an attack.
Where is my journal stored?
The submitted initial release stores entries locally in the app’s private container on your iPhone. No account is required.
What should I do in an emergency?
Do not rely on the app. Seek local emergency care for urgent or severe symptoms, or contact a qualified clinician for medical advice.
Currently in App Store review
Migraine Tracker is almost ready.
Version 1.0 has been submitted to Apple and the public store page will appear after approval.
Submitted to App Store